Ramosch, Switzerland
23-26 October 2025
The Autumn Retreat
Breathwork · Creativity · Nature · Nourishment
Ramosch, Switzerland
23-26 October 2025
The
Autumn Retreat
Breathwork · Creativity
Nature · Nourishment
Join us in Engadin, Switzerland for a 4-day Autumn Retreat,
a women-only experience focused on connection, creativity, movement and nourishment. Set in the serene Swiss mountains, this retreat offers a space to slow down, reconnect with yourself and others, and embrace the calm and beauty of the season.
Join us in Engadin, Switzerland for a 4-day Autumn Retreat,
a women-only experience focused on connection, creativity, movement and nourishment. Set in the serene Swiss mountains, this retreat offers a space to slow down, reconnect with yourself and others, and embrace the calm and beauty of the season.
Join us in Engadin, Switzerland for a 4-day Autumn Retreat,
a women-only experience focused on connection, creativity, movement and nourishment. Set in the serene Swiss mountains, this retreat offers a space to slow down, reconnect with yourself and others, and embrace the calm and beauty of the season.
Highlights
Guided horseback riding
Candlemaking workshop
Breathwork
Scenic hikes
Outdoor cooking
Daily meditations
Long-table meals
Private sauna
Fireside evenings
Breathwork
Creativity
Nature
Nourishment
Highlights
Guided horseback riding
Candlemaking workshop
Breathwork
Scenic hikes
Outdoor cooking
Daily meditations
Long-table meals
Private sauna
Fireside evenings
Breathwork
Creativity
Nature
Nourishment
Highlights
Guided horseback riding
Candlemaking workshop
Breathwork
Scenic hikes
Outdoor cooking
Daily meditations
Long-table meals
Private sauna
Fireside evenings
Breathwork
Creativity
Nature
Nourishment
Highlights
Guided horseback riding
Candlemaking workshop
Breathwork
Scenic hikes
Outdoor cooking
Daily meditations
Long-table meals
Private sauna
Fireside evenings
Breathwork
Creativity
Nature
Nourishment
Highlights
Guided horseback riding
Candlemaking workshop
Breathwork
Scenic hikes
Outdoor cooking
Daily meditations
Long-table meals
Private sauna
Fireside evenings
Breathwork
Creativity
Nature
Nourishment
Activities
Throughout the retreat, you’ll have the opportunity to immerse yourself in experiences that nourish both body and mind. Explore the Swiss mountains on horseback with experienced guides from San Jon’s Ranch and enjoy mindful hikes along scenic trails, connecting deeply with nature and being in the present moment.
Get creative in our candle making workshop and release tension in a 90-minute guided breathwork session designed to help you slow down and reconnect with yourself.
Mornings begin with gentle meditation and stretching to center and energize your day, while evenings invite relaxation and connection, whether in the sauna or around the fire with other women on the retreat.
Activities
Throughout the retreat, you’ll have the opportunity to immerse yourself in experiences that nourish both body and mind. Explore the Swiss mountains on horseback with experienced guides from San Jon’s Ranch and enjoy mindful hikes along scenic trails, connecting deeply with nature and being in the present moment.
Get creative in our candle making workshop and release tension in a 90-minute guided breathwork session designed to help you slow down and reconnect with yourself.
Mornings begin with gentle meditation and stretching to center and energize your day, while evenings invite relaxation and connection, whether in the sauna or around the fire with other women on the retreat.
Activities
Throughout the retreat, you’ll have the opportunity to immerse yourself in experiences that nourish both body and mind. Explore the Swiss mountains on horseback with experienced guides from San Jon’s Ranch and enjoy mindful hikes along scenic trails, connecting deeply with nature and being in the present moment.
Get creative in our candle making workshop and release tension in a 90-minute guided breathwork session designed to help you slow down and reconnect with yourself.
Mornings begin with gentle meditation and stretching to center and energize your day, while evenings invite relaxation and connection, whether in the sauna or around the fire with other women on the retreat.
Stay
Schilana 80 is a beautifully restored 300-year-old Engadine house in the heart of Ramosch, offering
a serene alpine retreat surrounded by pristine nature.
The property combines comfort and charm, providing inviting spaces to rest, reflect and recharge. Relax in the private sauna, unwind on the outdoor deck with mountain views, cozy up by the fireplace, or enjoy music and creative moments in the music room. Designed to be both cozy and inspiring, it provides the perfect setting to slow down and reconnect.
Stay
Schilana 80 is a beautifully restored 300-year-old Engadine house in the heart of Ramosch, offering
a serene alpine retreat surrounded by pristine nature.
The property combines comfort and charm, providing inviting spaces to rest, reflect and recharge. Relax in the private sauna, unwind on the outdoor deck with mountain views, cozy up by the fireplace, or enjoy music and creative moments in the music room. Designed to be both cozy and inspiring, it provides the perfect setting to slow down and reconnect.
Stay
Schilana 80 is a beautifully restored 300-year-old Engadine house in the heart of Ramosch, offering
a serene alpine retreat surrounded by pristine nature.
The property combines comfort and charm, providing inviting spaces to rest, reflect and recharge. Relax in the private sauna, unwind on the outdoor deck with mountain views, cozy up by the fireplace, or enjoy music and creative moments in the music room. Designed to be both cozy and inspiring, it provides the perfect setting to slow down and reconnect.
Food
This retreat is a celebration of nourishment, connection and the simple joy of gathering. Our health coach and nutritionist, Filippa, prepares wholesome dishes using fresh and locally sourced ingredients to highlight the best of the season.
Expect comforting yet energising meals, hearty slow-cooked stews, seasonal vegetables and thoughtfully paired natural wines or refreshing non-alcoholic drinks. While the menu is not vegetarian we are happy to accommodate personal preferences and dietary needs.
Food
This retreat is a celebration of nourishment, connection and the simple joy of gathering. Our health coach and nutritionist, Filippa, prepares wholesome dishes using fresh and locally sourced ingredients to highlight the best of the season.
Expect comforting yet energising meals, hearty slow-cooked stews, seasonal vegetables and thoughtfully paired natural wines or refreshing non-alcoholic drinks. While the menu is not vegetarian we are happy to accommodate personal preferences and dietary needs.
Rooms
The retreat offers 5 private rooms some with ensuite bathrooms and others sharing a bath.
Each room is designed to be comfortable and restful, providing a quiet space to relax and recharge.
Room 01
Room 02
Room 03
Room 04
Room 05
Rooms
The retreat offers 5 private rooms some with ensuite bathrooms and others sharing a bath.
Each room is designed to be comfortable and restful, providing a quiet space to relax and recharge.
Room 01
Room 02
Room 03
Room 04
Room 05
Rooms
The retreat offers 5 private rooms some with ensuite bathrooms and others sharing a bath.
Each room is designed to be comfortable and restful, providing a quiet space to relax and recharge.
Room 01
Room 02
Room 03
Room 04
Room 05
Food
This retreat is a celebration of nourishment, connection and the simple joy of gathering. Our health coach and nutritionist, Filippa, prepares wholesome dishes using fresh and locally sourced ingredients to highlight the best of the season.
Expect comforting yet energising meals, hearty slow-cooked stews, seasonal vegetables and thoughtfully paired natural wines or refreshing non-alcoholic drinks. While the menu is not vegetarian we are happy to accommodate personal preferences and dietary needs.
Food
This retreat is a celebration of nourishment, connection and the simple joy of gathering. Our health coach and nutritionist, Filippa, prepares wholesome dishes using fresh and locally sourced ingredients to highlight the best of the season.
Expect comforting yet energising meals, hearty slow-cooked stews, seasonal vegetables and thoughtfully paired natural wines or refreshing non-alcoholic drinks. While the menu is not vegetarian we are happy to accommodate personal preferences and dietary needs.
Food
This retreat is a celebration of nourishment, connection and the simple joy of gathering. Our health coach and nutritionist, Filippa, prepares wholesome dishes using fresh and locally sourced ingredients to highlight the best of the season.
Expect comforting yet energising meals, hearty slow-cooked stews, seasonal vegetables and thoughtfully paired natural wines or refreshing non-alcoholic drinks. While the menu is not vegetarian we are happy to accommodate personal preferences and dietary needs.
Schedule
Thursday
Open
16.00 - 17.30
18.00
19.00
21.00
Arrival
Opening
3-course long table dinner
Fireplace chats
Friday
Reconnect
07.30
08.00
9.00 - 12.00
13.00
16.00 - 18.00
19.00
21.00
Morning meditation
Breakfast
Horseback riding
Lunch
Candle making workshop
Dinner
Bonfire
Saturday
Release
07.30
08.00
9.30 - 14.00
14.00 - 17.00
17.00 - 18.30
19.00
21.00
Morning meditation
Breakfast
Hike and outdoor cooking
Free time
Breathwork
Dinner
Sauna
Sunday
Rest
7.30
08.30
10.00
Closing
Breakfast
Departure
*Please note: The retreat schedule is a guide and may be subject to change. We aim to offer the best possible experience while remaining flexible to weather, group needs, and other circumstances.
Schedule
Thursday Open
16.00 - 17.30
18.00
19.00
21.00
Arrival
Opening
3-course long table dinner
Fireplace chats
Friday Reconnect
07.30
08.00
9.00 - 12.00
13.00
16.00 - 18.00
19.00
21.00
Morning meditation
Breakfast
Horseback riding
Lunch
Candle making workshop
Dinner
Bonfire
Saturday Release
07.30
08.00
9.30 - 14.00
14.00 - 17.00
17.00 - 18.30
19.00
21.00
Morning meditation
Breakfast
Hike and outdoor cooking
Free time
Breathwork
Dinner
Sauna
Sunday Rest
7.30
08.30
10.00
Closing
Breakfast
Departure
*Please note: The retreat schedule is a guide and may be subject to change. We aim to offer the best possible experience while remaining flexible to weather, group needs, and other circumstances.
Schedule
Thursday
Open
16.00 - 17.30
18.00
19.00
21.00
Arrival
Opening
3-course long table dinner
Fireplace chats
Friday
Reconnect
07.30
08.00
9.00 - 12.00
13.00
16.00 - 18.00
19.00
21.00
Morning meditation
Breakfast
Horseback riding
Lunch
Candle making workshop
Dinner
Bonfire
Saturday
Release
07.30
08.00
9.30 - 14.00
14.00 - 17.00
17.00 - 18.30
19.00
21.00
Morning meditation
Breakfast
Hike and outdoor cooking
Free time
Breathwork
Dinner
Sauna
Sunday
Rest
7.30
08.30
10.00
Closing
Breakfast
Departure
*Please note: The retreat schedule is a guide and may be subject to change. We aim to offer the best possible experience while remaining flexible to weather, group needs, and other circumstances.
Price
Stay
3 nights in a single room in our chalet (bedlinen and towel are included).
Shared room (you & a friend): 800 CHF
Private room, shared bath:
1,000 CHF
Private ensuite:
1,200 CHF
Room types are limited, first come first serve.
Activities
Horseback riding excursion, candlemaking, breathwork session, outdoor cooking, hiking, daily meditation, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with with hand-selected products from our favourite Swiss brands and other surprises.
Total: from 800 CHF*
Secure your spot with a 300 CHF deposit; full payment is due September 30th.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a single room in our chalet (bedlinen and towel are included).
Shared room (you & a friend): 800 CHF
Private room, shared bath:
1,000 CHF
Private ensuite:
1,200 CHF
Room types are limited, first come first serve.
Activities
Horseback riding excursion, candlemaking, breathwork session, outdoor cooking, hiking, daily meditation, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with with hand-selected products from our favourite Swiss brands and other surprises.
Total: from 800 CHF*
Secure your spot with a 300 CHF deposit; full payment is due September 30th.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a single room in our chalet (bedlinen and towel are included).
Shared room (you & a friend): 800 CHF
Private room, shared bath:
1,000 CHF
Private ensuite:
1,200 CHF
Room types are limited, first come first serve.
Activities
Horseback riding excursion, candlemaking, breathwork session, outdoor cooking, hiking, daily meditation, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with with hand-selected products from our favourite Swiss brands and other surprises.
Total: from 800 CHF*
Secure your spot with a 300 CHF deposit; full payment is due September 30th.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a single room in our chalet (bedlinen and towel are included).
Shared room (you & a friend): 800 CHF
Private room, shared bath:
1,000 CHF
Private ensuite:
1,200 CHF
Room types are limited, first come first serve.
Activities
Horseback riding excursion, candlemaking, breathwork session, outdoor cooking, hiking, daily meditation, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with with hand-selected products from our favourite Swiss brands and other surprises.
Total: from 800 CHF*
Secure your spot with a 300 CHF deposit; full payment is due September 30th.
*Not included: Travel costs, additional alcoholic beverages
Price
Stay
3 nights in a single room in our chalet (bedlinen and towel are included).
Shared room (you & a friend): 800 CHF
Private room, shared bath:
1,000 CHF
Private ensuite:
1,200 CHF
Room types are limited, first come first serve.
Activities
Horseback riding excursion, candlemaking, breathwork session, outdoor cooking, hiking, daily meditation, sauna.
Food & Drinks
3 x breakfast, 2 x lunches, 3 x dinners made from seasonal ingredients by our nutritionist Filippa. Fruits, tea and other snacks provided throughout the day.
Treats
Goodie-bag with with hand-selected products from our favourite Swiss brands and other surprises.
Total: from 800 CHF*
Secure your spot with a 300 CHF deposit; full payment is due September 30th.
*Not included: Travel costs, additional alcoholic beverages
Meet your hosts
Sanna
I’m the founder of vilda and certified breathwork teacher, a UX designer and nurse. I love guiding experiences and workshops that help women slow down, reconnect, and feel fully alive. When I’m not teaching, you’ll find me exploring new places, spending time in nature, or organising runs with Slow Girls Run Club.
Miriam
I’m an art director specializing in graphic design, photography, print/editorial, sustainable design, branding, and merch. And the second half of Slow Girls Run Club. My latest obsession is salsa cubana… but ask me again next week and it’ll probably be something completely different.
Filippa
Foodie, nutritionist, and health coach with a passion for mountains, foraging, photography and cooking. I love working creatively with food and helping people reconnect with nourishing, everyday meals. When I’m not in the kitchen or out in the mountains, you’ll find me working as a UX Designer in Zürich.
Meet your hosts
Sanna
I’m the founder of vilda and certified breathwork teacher, a UX designer and nurse. I love guiding experiences and workshops that help women slow down, reconnect, and feel fully alive. When I’m not teaching, you’ll find me exploring new places, spending time in nature, or organising runs with Slow Girls Run Club.
Miriam
I’m an art director specializing in graphic design, photography, print/editorial, sustainable design, branding, and merch. And the second half of Slow Girls Run Club. My latest obsession is salsa cubana… but ask me again next week and it’ll probably be something completely different.
Filippa
Foodie, nutritionist, and health coach with a passion for mountains, foraging, photography and cooking. I love working creatively with food and helping people reconnect with nourishing, everyday meals. When I’m not in the kitchen or out in the mountains, you’ll find me working as a UX Designer in Zürich.
Meet your hosts
Sanna
I’m the founder of vilda and certified breathwork teacher, a UX designer and nurse. I love guiding experiences and workshops that help women slow down, reconnect, and feel fully alive. When I’m not teaching, you’ll find me exploring new places, spending time in nature, or organising runs with Slow Girls Run Club.
Miriam
I’m an art director specializing in graphic design, photography, print/editorial, sustainable design, branding, and merch. And the second half of Slow Girls Run Club. My latest obsession is salsa cubana… but ask me again next week and it’ll probably be something completely different.
Filippa
Foodie, nutritionist, and health coach with a passion for mountains, foraging, photography and cooking. I love working creatively with food and helping people reconnect with nourishing, everyday meals. When I’m not in the kitchen or out in the mountains, you’ll find me working as a UX Designer in Zürich.
Frequently
asked questions
How do I get there?
How large is the retreat?
Can I attend as a solo traveller?
What ages can attend?
Is it only women?
Do I need to be fit for the activities?
What language is the retreat in?
What should I pack?
What’s the weather like in autumn?
Frequently
asked questions
How do I get there?
How large is the retreat?
Can I attend as a solo traveller?
What ages can attend?
Is it only women?
Do I need to be fit for the activities?
What language is the retreat in?
What should I pack?
What’s the weather like in autumn?
Frequently
asked questions
How do I get there?
How large is the retreat?
Can I attend as a solo traveller?
What ages can attend?
Is it only women?
Do I need to be fit for the activities?
What language is the retreat in?
What should I pack?
What’s the weather like in autumn?
Cancellation
& refund policy
We understand that plans can change. To secure your spot at The Autumn Retreat, a 300 CHF deposit is required, with full payment due September 30th.
Both the deposit and final payment are non-refundable, as we are a small team and every booking helps us create your retreat experience. We recommend travel insurance for peace of mind.
Thank you for your understanding—we’re committed to making your time at the retreat nurturing, restorative, and memorable.
Cancellation
& refund policy
We understand that plans can change. To secure your spot at The Autumn Retreat, a 300 CHF deposit is required, with full payment due September 30th.
Both the deposit and final payment are non-refundable, as we are a small team and every booking helps us create your retreat experience. We recommend travel insurance for peace of mind.
Thank you for your understanding—we’re committed to making your time at the retreat nurturing, restorative, and memorable.
Cancellation
& refund policy
We understand that plans can change. To secure your spot at The Autumn Retreat, a 300 CHF deposit is required, with full payment due September 30th.
Both the deposit and final payment are non-refundable, as we are a small team and every booking helps us create your retreat experience. We recommend travel insurance for peace of mind.
Thank you for your understanding—we’re committed to making your time at the retreat nurturing, restorative, and memorable.
Our sponsors
Our sponsors
Our sponsors